Comparing Nutrients in 500 calories DAILY GREENS Vegetable juice VS Cholesterol-free Diet Mayonnaise

Weight per 500 calories

• DAILY GREENS Vegetable juice: 1613g
• Cholesterol-free Diet Mayonnaise: 150g

Cholesterol-free Diet Mayonnaise has 10.7 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Cholesterol-free Diet Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	200% 3.2g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	7.74% 10g	130g per day for Men 19-50 years
Sugars	119% 86.6g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.94g	NA	g per day for Men 19-50 years
Fiber	80.6% 30.6g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.9g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	1079% 9710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	397% 5.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1016μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	652% 15.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	64.4% 9.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1419% 1703μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	177% 1774mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	42.2% 177mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1452mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	106% 3613mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	4.37% 2.4μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	73.4% 1101mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	0% 0mg	11mg per day for Men 19-50 years
Water	39.5% 1461g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and 45.9 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35.9 times more Potassium, 2.7 times more Selenium, more Zinc and 17.4 times more Water than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 4.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 13 times more Carbohydrate, 13.7 times more Sugars, more Fiber and 5.8 times more Protein than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 77.5 times more Fat, 28.7 times more Saturated Fat, 19.8 times more Omega 3 and 323.4 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Cholesterol-free Diet Mayonnaise have similar amounts of Energy per 500 kcal.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.