Comparing Nutrients in 1 pound DAILY GREENS Vegetable juice VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	4.85% 141kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	464% 78.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	33.6% 24.4g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	303% 2731μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	399% 479μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	50% 499mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	222% 3325mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	11% 411g	6.87% 254g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and 4.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 13.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 4 times more Selenium and 48.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 1 pound:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.2 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 10.7 times more Energy, 832.5 times more Fat, 307.9 times more Saturated Fat, 212.8 times more Omega 3, 3474.4 times more Omega 6 and 1.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.