Comparing Nutrients in 1 kilogram Cholesterol-free Diet Mayonnaise VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cholesterol-free Diet Mayonnaise	1%	91%	8%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	115% 3330kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	343% 333g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	90% 29g	32g per day for Men 19-50 years
Omega 3	1330% 21.3g	850% 13.6g	1.6g per day for Men 19-50 years
Omega 6	1022% 174g	600% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	51.5% 67g	130g per day for Men 19-50 years
Sugars	58% 42g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	16% 9g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	429% 64.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	489% 7330mg	716% 10740mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	15% 560g	19% 700g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 10.9 times more Vitamin E and 2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Vitamin B6 and more Vitamin B12 than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 2 times more Potassium than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Iron, more Phosphorus and 1.5 times more Sodium than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Selenium and Water per 1 kg.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Calcium, Copper, Magnesium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cholesterol-free Diet Mayonnaise has 1.7 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate per 1 kg.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.