Comparing Nutrients in 7 ounces Cholesterol-free Diet Mayonnaise VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cholesterol-free Diet Mayonnaise	1%	91%	8%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	22.8% 661kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.16g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	264% 4.22g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	119% 20.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	5.3% 3.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.8mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	97% 1455mg	142% 2131mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3% 111g	3.75% 139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 10.9 times more Vitamin E and 2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Vitamin B6 and more Vitamin B12 than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 2 times more Potassium than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Iron, more Phosphorus and 1.5 times more Sodium than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Selenium and Water per 7 oz.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Calcium, Copper, Magnesium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cholesterol-free Diet Mayonnaise has 1.7 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate per 7 oz.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.