Comparing Nutrients in 100 grams Cholesterol-free Diet Mayonnaise VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cholesterol-free Diet Mayonnaise	1%	91%	8%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	11.5% 333kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	34.3% 33.3g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	9% 2.88g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	102% 17.4g	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.7μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cholesterol-free Diet Mayonnaise	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	49% 733mg	71.6% 1074mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 10.9 times more Vitamin E and 2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Vitamin B6 and more Vitamin B12 than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 2 times more Potassium than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Iron, more Phosphorus and 1.5 times more Sodium than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Selenium and Water per 100 g.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Calcium, Copper, Magnesium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cholesterol-free Diet Mayonnaise has 1.7 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate per 100 g.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.