Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Rye Bread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Rye Bread
38.6g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Rye Bread?
Royal Red Kidney Beans VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Rye Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Rye Bread:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rye Bread.
While 100 kcal of Rye Bread contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Rye Bread:
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than Rye Bread.
While 100 kcal of Rye Bread contain 12.3 times more Selenium and 58.9 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rye Bread contain similar levels of Manganese per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Omega 3, 3.4 times more Fiber and 2.3 times more Protein than Rye Bread.
Both Royal Red Kidney Beans and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Rye Bread provide inadequate amounts of Omega 6 in 100 calories.