Royal Red Kidney Beans have 1.2 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Bread, white, commercially prepared (includes soft bread crumbs)?
Royal Red Kidney Beans VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Royal Red Kidney Beans have 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Royal Red Kidney Beans have 8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium and 2.9 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Calcium, 8.5 times more Selenium and 46.6 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 7.5 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Omega 3 and 18.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6