Nutrient Comparison: Royal Red Kidney Beans VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Royal Red Kidney Beans have 9.9 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 10.7 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.9 times more Selenium and 37.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 9.2 times more Fiber and 2.9 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Fat, 10.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6