Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Royal Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Royal Red Kidney Beans have 5.6 times more Calcium, 3.4 times more Copper, 20.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Selenium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 21.5 times more Omega 3, 1.2 times more Carbohydrate, 20.7 times more Fiber and 5.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 28.8 times more Fat, 115.3 times more Saturated Fat and 15.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber