Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Crackers, wheat, sandwich, with peanut butter filling
Royal Red Kidney Beans VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Royal Red Kidney Beans have 27.4 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4.5 times more Selenium and 41.3 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.6 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 39.4 times more Fat, 47.1 times more Saturated Fat, 1.8 times more Omega 3 and 57.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6