Royal Red Kidney Beans VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frontier, Nutritional Yeast:
- 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.3 times more Vitamin B1, 143.7 times more Vitamin B2, 15.6 times more Vitamin B3, 18 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frontier, Nutritional Yeast:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Iron than Frontier, Nutritional Yeast.
- While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.4 times more Potassium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frontier, Nutritional Yeast contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.8 times more Carbohydrate and 1.5 times more Fiber than Frontier, Nutritional Yeast.
- While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.7 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.