Royal Red Kidney Beans VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 100 calories of Royal Red Kidney Beans have 439.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.9 times more Vitamin B5, 446.6 times more Vitamin B6 and 147.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 100 calories of Royal Red Kidney Beans have 36.9 times more Calcium, 30.5 times more Copper, 109 times more Iron, 51.9 times more Magnesium, 178.7 times more Manganese, 65.4 times more Phosphorus, 13 times more Potassium and 300 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 kcal of Frostings, white, fluffy, dry mix contain 16 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Fiber and 12.4 times more Protein than Frostings, white, fluffy, dry mix.
- While 100 kcal of Frostings, white, fluffy, dry mix contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein