Royal Red Kidney Beans VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.3 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 55.7 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 8.8 times more Carbohydrate, more Fiber and 28.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 73.1 times more Fat, 70.2 times more Saturated Fat, 13.8 times more Omega 3 and 176.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein