Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Wedge Cut French Fried Potatoes
61.7g
Royal Red Kidney Beans have 2 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Royal Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.3 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Royal Red Kidney Beans have 4.6 times more Calcium, 5.9 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 59.4 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 4.9 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 33.7 times more Fat and 57.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.