Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Puddings, coconut cream, dry mix, regular
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Puddings, coconut cream, dry mix, regular
23g
Puddings, coconut cream, dry mix, regular have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Puddings, coconut cream, dry mix, regular?
Royal Red Kidney Beans VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
100 calories of Royal Red Kidney Beans have 51.4 times more Vitamin B1, 10.9 times more Vitamin B2, 27.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 259.2 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
100 calories of Royal Red Kidney Beans have 21.6 times more Calcium, 9.2 times more Copper, 20.1 times more Iron, 12.1 times more Magnesium, 3.2 times more Manganese, 15.3 times more Phosphorus, 13.4 times more Potassium and 10 times more Zinc than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 39.8 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 20.5 times more Fiber and 33.4 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 19.1 times more Fat and 132.5 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 100 calories.