Nutrient Comparison: Royal Red Kidney Beans VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Royal Red Kidney Beans have 39 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 5.8 times more Vitamin B5, 7.9 times more Vitamin B6, 196.5 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Royal Red Kidney Beans have 16.4 times more Calcium, 7 times more Copper, 15.3 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 10.1 times more Potassium and 7.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 52.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, coconut cream, dry mix, regular contain similar levels of Selenium per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have more Omega 3, 15.6 times more Fiber and 25.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Energy, 25.2 times more Fat, 174.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 7 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in seven ounces.