Royal Red Kidney Beans VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 100 calories of Royal Red Kidney Beans have 86.1 times more Vitamin B1, 11 times more Vitamin B2, 122.3 times more Vitamin B3, 28.7 times more Vitamin B5, 87.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 100 calories of Royal Red Kidney Beans have 28.9 times more Calcium, 46 times more Copper, 56.5 times more Iron, 38.1 times more Magnesium, 48.9 times more Manganese, 149.3 times more Phosphorus, 297 times more Potassium and 146.7 times more Zinc than Puddings, lemon, dry mix, regular.
- While 100 kcal of Puddings, lemon, dry mix, regular contain 35.3 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 274.7 times more Fiber and 279.5 times more Protein than Puddings, lemon, dry mix, regular.
- While 100 kcal of Puddings, lemon, dry mix, regular contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein