Royal Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Royal Red Kidney Beans have 3.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.9 times more Selenium and 12.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3.1 times more Omega 3, 4.1 times more Fiber and 3.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 19.8 times more Fat and 21.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3