Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Royal Red Kidney Beans have 8.9 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Royal Red Kidney Beans VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Royal Red Kidney Beans have 1.5 times more Iron and 1.2 times more Phosphorus than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Calcium, 17.8 times more Sodium, 1.7 times more Zinc and 67.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.