Nutrient Comparison: Royal Red Kidney Beans VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Royal Red Kidney Beans has 13 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin C per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Royal Red Kidney Beans has 6.2 times more Calcium, 9.6 times more Copper, 13.4 times more Iron, 9.2 times more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium, 10.7 times more Selenium and 5.2 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8.9 times more Energy, 5.6 times more Omega 3, 8 times more Carbohydrate, 8 times more Fiber and 18.1 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in one pound.