Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Canned Kidney Beans
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 7 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Kidney Beans?
Canned Sprouted Mung Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Canned Kidney Beans:
100 calories of Canned Sprouted Mung Beans have 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 14 times more Vitamin E and 22.9 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Canned Kidney Beans:
100 calories of Canned Sprouted Mung Beans have 2.9 times more Calcium, 8.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium, 4.3 times more Zinc and 8.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 2.6 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.