Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sprouted Mung Beans versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Canned Kidney Beans:
- 100 grams of Canned Sprouted Mung Beans have 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Canned Kidney Beans:
- 100 grams of Canned Sprouted Mung Beans have 1.2 times more Water than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium, 7 times more Sodium and 1.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned All Types Kidney Beans contain 7 times more Energy, 13.7 times more Omega 3, 6.8 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 3.7 times more Protein than Canned Sprouted Mung Beans, Solids.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.