Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Roasted Sunflower Seeds?
Boiled Sprouted Navy Beans With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Navy Beans with Salt have 26.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 92.2 times more Vitamin C than Roasted Sunflower Seeds.
Both Boiled Sprouted Navy Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Navy Beans with Salt have 1.7 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium, 621.8 times more Sodium, 1.4 times more Zinc and 472.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus and 17.7 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 32.3 times more Omega 3, 4.7 times more Carbohydrate and 2.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 7.1 times more Saturated Fat and 26 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3