Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 3.6 times more Vitamin B1 and 12.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 83.3 times more Sodium and 63.4 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 4.7 times more Manganese, 11.2 times more Phosphorus, 2.7 times more Potassium, 132.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 4.3 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 61.5 times more Fat, 53.3 times more Saturated Fat, 194 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- 7 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6