Comparing Nutrients in 100 calories Sprouted Navy BeansVS Canned Kidney Beans
Weight per 100 calories
Sprouted Navy Beans
149g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Kidney Beans?
Sprouted Navy Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Canned Kidney Beans:
100 calories of Sprouted Navy Beans have 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 19.6 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Navy Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Canned Kidney Beans:
100 calories of Sprouted Navy Beans have 3.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium and 18.2 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 4 times more Omega 3 and 1.5 times more Protein than Canned Kidney Beans.
Both Sprouted Navy Beans and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.