Canned All Types Kidney Beans have 5.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Canned Kidney Beans?
Canned Seasoned Snap Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Canned Kidney Beans:
100 calories of Canned Seasoned Snap Beans have 5 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Kidney Beans.
Both Canned Seasoned Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Seasoned Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Canned Kidney Beans:
100 calories of Canned Seasoned Snap Beans have 3.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 2.1 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 6.3 times more Water than Canned Kidney Beans.
Both Canned Seasoned Snap Beans and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Kidney Beans.
Both Canned Seasoned Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Seasoned Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.