Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Green Snap Beans
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Green Snap Beans
303g
Canned Kidney Beans have 2.5 times more energy per 100g than Frozen Green Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Green Snap Beans?
Canned Kidney Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 27.4 times more Vitamin C, 53.5 times more Vitamin E and 27.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Green Snap Beans:
100 calories of Canned Kidney Beans have 38.8 times more Sodium than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 3.1 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Green Snap Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Green Snap Beans contain 2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Green Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.