Comparing Nutrients in 100 calories Frozen Green Snap BeansVS California Red Kidney Beans
Weight per 100 calories
Frozen Green Snap Beans
303g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is high in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or California Red Kidney Beans?
Frozen Green Snap Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs California Red Kidney Beans:
100 calories of Frozen Green Snap Beans have more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Green Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs California Red Kidney Beans:
100 calories of Frozen Green Snap Beans have 2.2 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 1.2 times more Potassium, 1.9 times more Selenium and 76.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper and 1.3 times more Phosphorus than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and California Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 7.9 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.