Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Boiled California Red Kidney Beans?
Canned Seasoned Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Seasoned Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Canned Seasoned Snap Beans have 2.6 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 722.7 times more Sodium, 1.3 times more Zinc and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Canned Seasoned Snap Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 15.3 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.