Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Red Kidney Beans
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is high in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Red Kidney Beans?
Canned Seasoned Snap Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Red Kidney Beans:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.5 times more Vitamin C than Red Kidney Beans.
Both Canned Seasoned Snap Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Seasoned Snap Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Red Kidney Beans:
100 calories of Canned Seasoned Snap Beans have 5.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 654.7 times more Sodium and 169 times more Water than Red Kidney Beans.
Both Canned Seasoned Snap Beans and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 3.7 times more Omega 3 and 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Seasoned Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.