Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Green Snap Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Green Snap Beans
303g
Red Kidney Beans have 10.2 times more energy per 100g than Frozen Green Snap Beans. It has high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Green Snap Beans?
Red Kidney Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Green Snap Beans:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 29.3 times more Vitamin C, 20.4 times more Vitamin E and 81.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Green Snap Beans:
100 calories of Red Kidney Beans have 1.4 times more Copper and 1.2 times more Phosphorus than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 5.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 78.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Green Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Protein than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 10.7 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.