Nutrient Comparison: Red Kidney Beans VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Green Snap Beans:
- 14 ounces of Red Kidney Beans have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain more Vitamin A, 2.9 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Green Snap Beans:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 14.3 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 12.7 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 10.7 times more Zinc than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Energy, 5.4 times more Omega 3, 8.1 times more Carbohydrate, 5.8 times more Fiber and 12.6 times more Protein than Frozen Green Snap Beans.
- Both Red Kidney Beans and Frozen Green Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.