Nutrient Comparison: Frozen Green Snap Beans VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of Frozen Green Snap Beans have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin C and 10.5 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of Frozen Green Snap Beans have 1.3 times more Iron and 1.3 times more Manganese than Boiled Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Boiled Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.