Dry Roasted Almonds have 37.4 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very high in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Roasted Almonds?
Canned Seasoned Snap Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Roasted Almonds:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.1 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Seasoned Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Roasted Almonds:
100 calories of Canned Seasoned Snap Beans have 3.1 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 4647 times more Sodium, 1.6 times more Zinc and 1462.4 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 235.5 times more Omega 3, 6.2 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7 times more Fat, 2.4 times more Saturated Fat and 8.9 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3