Comparing Nutrients in 100 calories Canned Green Snap BeansVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Snap Beans
476g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Roasted Sunflower Seeds?
Canned Green Snap Beans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Roasted Sunflower Seeds:
100 calories of Canned Green Snap Beans have more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B9, 55.4 times more Vitamin C and 399.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 31.4 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Roasted Sunflower Seeds:
100 calories of Canned Green Snap Beans have 14.6 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Potassium, 2475.8 times more Sodium and 2159.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.9 times more Phosphorus and 7.2 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 52.6 times more Omega 3, 4.8 times more Carbohydrate, 14.6 times more Sugars, 4.7 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 2 times more Saturated Fat and 14.8 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3