Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS California Red Kidney Beans
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or California Red Kidney Beans?
Canned Green Snap Beans With Liquids And Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Green Snap Beans with Liquids and Salt have 3.3 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.4 times more Potassium, 384 times more Sodium, 3.1 times more Zinc and 178 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 14.4 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.