Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Almond paste
Weight per 100 calories
Boiled Green Snap Beans
286g
Almond paste
22g
Almond paste has 13.1 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is very high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Almond paste?
Boiled Green Snap Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Almond paste:
100 calories of Boiled Green Snap Beans have more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 20.4 times more Vitamin B6, 5.9 times more Vitamin B9, 1269.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Snap Beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Almond paste:
100 calories of Boiled Green Snap Beans have 3.3 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Zinc and 82.9 times more Water than Almond paste.
Both Boiled and Drained Green Snap Beans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 5.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.6 times more Fat and 7.6 times more Omega 6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6