Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Canned Kidney Beans
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Canned Kidney Beans?
Boiled Frozen Green Snap Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Canned Kidney Beans:
100 calories of Boiled Frozen Green Snap Beans have 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 10.3 times more Vitamin C and 27.9 times more Vitamin K than Canned Kidney Beans.
Both Boiled Frozen Green Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Canned Kidney Beans:
100 calories of Boiled Frozen Green Snap Beans have 3.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 3.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 98.7 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Canned Kidney Beans.
Both Boiled Frozen Green Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.