Dried Sunflower Seed Kernels have 29.2 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Sunflower Seeds?
Canned Yellow Snap Beans VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Sunflower Seeds:
100 calories of Canned Yellow Snap Beans have 48.7 times more Vitamin A, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9, 100.1 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Sunflower Seeds:
100 calories of Canned Yellow Snap Beans have 9.7 times more Calcium, 5 times more Iron, 3 times more Manganese, 4.9 times more Potassium, 814.4 times more Sodium, 1.7 times more Zinc and 576 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.6 times more Copper and 4.5 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 15.1 times more Omega 3, 6.6 times more Carbohydrate, 8.7 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 17.6 times more Fat, 6.9 times more Saturated Fat and 41.5 times more Omega 6 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3