Comparing Nutrients in 100 calories Boiled Yellow Snap Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Yellow Snap Beans with Salt
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans with Salt, which is very high in comparison to other foods. Boiled Yellow Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Roasted Almonds?
Boiled Yellow Snap Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans with Salt vs Roasted Almonds:
100 calories of Boiled Yellow Snap Beans with Salt have 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Yellow Snap Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans with Salt vs Roasted Almonds:
100 calories of Boiled Yellow Snap Beans with Salt have 2.9 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Selenium, 1361.2 times more Sodium, 1.9 times more Zinc and 632.5 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans with Salt have 152.1 times more Omega 3, 6.4 times more Carbohydrate, 12.8 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11 times more Fat, 3.7 times more Saturated Fat and 13.5 times more Omega 6 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3