Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is average in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Kidney Beans?
Boiled Yellow Snap Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Canned Kidney Beans:
100 calories of Boiled Yellow Snap Beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 19.4 times more Vitamin C, 55.2 times more Vitamin E and 28 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Canned Kidney Beans:
100 calories of Boiled Yellow Snap Beans have 3.2 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium, 1.9 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 41.1 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
Both Boiled Yellow Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.