Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Canned Kidney Beans:
Boiled and Drained Yellow Snap Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Canned Kidney Beans:
Boiled and Drained Yellow Snap Beans have 1.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 2.3 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans have 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.