Comparing Nutrients in 100 calories Yellow Snap BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Yellow Snap Beans
323g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled California Red Kidney Beans?
Yellow Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Yellow Snap Beans have 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 54.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Yellow Snap Beans have 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Yellow Snap Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.