Nutrient Comparison: Yellow Snap Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Yellow Snap Beans has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Yellow Snap Beans has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 4 times more Energy, 3.1 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.