Comparing Nutrients in 500 calories Yellow Snap BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Yellow Snap Beans
1613g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Boiled California Red Kidney Beans?
Yellow Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Boiled California Red Kidney Beans:
500 calories of Yellow Snap Beans have 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 54.3 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Boiled California Red Kidney Beans:
500 calories of Yellow Snap Beans have 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Yellow Snap Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.