Comparing Nutrients in 500 calories Yellow Snap BeansVS Red Kidney Beans
Weight per 500 calories
Yellow Snap Beans
1613g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Raw Yellow Snap Beans, which is high in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Red Kidney Beans?
Yellow Snap Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Red Kidney Beans:
500 calories of Yellow Snap Beans have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 39.4 times more Vitamin C, 21.2 times more Vitamin E and 83.9 times more Vitamin K than Red Kidney Beans.
Both Yellow Snap Beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Yellow Snap Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Red Kidney Beans:
500 calories of Yellow Snap Beans have 4.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 83.5 times more Water than Red Kidney Beans.
Both Yellow Snap Beans and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 1.3 times more Carbohydrate, 16.9 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
Both Yellow Snap Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
Both Raw Yellow Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.