Comparing Nutrients in 100 calories Yellow Snap BeansVS Roasted Almonds
Weight per 100 calories
Yellow Snap Beans
323g
Roasted Almonds
16.7g
Dry Roasted Almonds have 19.3 times more energy per unit of mass than Raw Yellow Snap Beans, which is very high in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Roasted Almonds?
Yellow Snap Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Roasted Almonds:
100 calories of Yellow Snap Beans have 21 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 10.5 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin E than Raw Yellow Snap Beans.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Yellow Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Roasted Almonds:
100 calories of Yellow Snap Beans have 2.7 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, 5.8 times more Selenium, 1.4 times more Zinc and 722.5 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 69.4 times more Omega 3, 6.5 times more Carbohydrate, 13 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.7 times more Fat, 8.2 times more Saturated Fat and 29.2 times more Omega 6 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3