Comparing Nutrients in 100 calories Boiled Beet Greens with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Beet Greens with Salt
370g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is very high in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Oil Roasted Sunflower Seeds?
Boiled Beet Greens With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Beet Greens with Salt have more Vitamin A, 8 times more Vitamin B1, 22.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 496.3 times more Vitamin C and 3423.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Boiled Beet Greens with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Beet Greens with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Beet Greens with Salt have 28.7 times more Calcium, 3.1 times more Copper, 9.7 times more Iron, 11.7 times more Magnesium, 5.4 times more Manganese, 41.3 times more Potassium, 3486.2 times more Sodium, 2.1 times more Zinc and 1269 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 4 times more Selenium than Boiled and Drained Beet Greens with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens with Salt have 5.2 times more Carbohydrate, 4.2 times more Sugars, 6 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.7 times more Fat, 10.4 times more Saturated Fat and 24 times more Omega 6 than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beet Greens with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.