Nutrient Comparison: Boiled Beet Greens with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Beet Greens with Salt has more Vitamin A, 22.6 times more Vitamin C and 156.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Vitamin B1, 8.3 times more Vitamin B3, 21.1 times more Vitamin B5, 6 times more Vitamin B6, 16.7 times more Vitamin B9 and 20.1 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Beet Greens with Salt has 1.3 times more Calcium, 1.9 times more Potassium, 159 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 27.8 times more Phosphorus, 86.9 times more Selenium and 10.4 times more Zinc than Boiled and Drained Beet Greens with Salt.
- 1 kilogram of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.9 times more Energy, 256.5 times more Fat, 228 times more Saturated Fat, 13.5 times more Omega 3, 526.3 times more Omega 6, 4.2 times more Carbohydrate, 5.2 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Beet Greens with Salt.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6