Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Boiled and Drained Beet Greens, which is very high in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Toasted Sunflower Seeds?
Boiled Beet Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Toasted Sunflower Seeds:
100 calories of Boiled Beet Greens have more Vitamin A, 8.3 times more Vitamin B1, 23.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 407.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Beet Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Toasted Sunflower Seeds:
100 calories of Boiled Beet Greens have 45.9 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 12.1 times more Magnesium, 5.6 times more Manganese, 42.4 times more Potassium, 1841.7 times more Sodium, 2.2 times more Zinc and 2043.4 times more Water than Toasted Sunflower Seeds.
Both Boiled Beet Greens and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens have 6.1 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Fat, 8.4 times more Saturated Fat and 25.1 times more Omega 6 than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 6
Both Boiled and Drained Beet Greens as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.